Yoga Tips

 Yoga Tips For Beginners

Types of Yoga Poses 

• Standing Poses : Standing Poses are usually the most difficult for beginners. They are often done first in yoga class to build heat and get you warmed up.  In flow style yoga standing poses are stretch together to form long sequences. The standing poses may be worked on individually with rest between each pose.
  

• Balancing Poses : Balances are important way to build the core strength necessary for many of yoga's more advanced postures. Though balances may seem difficult at first, you will find that you can imp-rove markedly with regular practices.

  

• Back bends : Back bends are sometimes uncomfortable for beginners, so instructors typically starts with gentle flexion and extension of the spine as an introduction. Since you rarely move like this in daily life, back bends are essential for spinal health and longevity.

• Seated Poses : seated stretches, which often focus on stretched the hips and hamstrings are usually done  towards the end of a yoga class after the body is warm. placing a folded blanket or a block under your butt is a good way to make yourself more comfortable in theses postures.

• Resting Poses : It's important to get to know your resting poses, especially child's pose, which you are encouraged to do whenever you need a break during a yoga session. these resting poses continue the hip and harm string work of the seated poses, as well as providing gentle back bending, twisting and inversion.